After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Main Dish
Beef:
Roast-
Pan Roast Beef Tenderloin with a Mushroom Cream Sauce
Sunday Pot Roast with Mushroom Gravy
Philly Cheesesteak Stuffed Peppers
Ground Beef-
Cast Iron Shepherds Pie
Make Ahead Shepherds Pie
Impossibly Easy Cheeseburger Pie
Stuffed Red and Yellow Bell Peppers
Easy Baked Parmesan Meatballs
Beef and Bean Meatloaf
Meatloaf Cordon Bleu
Stuffed Cheddar Bacon Burgers
Grilled Hamburger Patties
Slow Cooker-
Slow Cooker Roast Beef Dinner
Slow Cooker Beef Stew
Slow Cooker Asian Beef Back Ribs
Creamy Swiss Steak
Stir Fry-
Stir Fried Beef and Veggies
Meatless:
Frittatas/Pies/Quiches/Etc.-
Zucchini Frittata
Crustless Summer Zucchini Pie
Spinach and Feta Quiche
Spinach and Mushroom Crustless Quiche
Cheesy Zucchini Quiche
Easy Vegetarian Pie – IC Friendly!
Cheesy Tater Tot Casserole
Cheesy Roasted Red Pepper Stuffed Zucchini
Lasagna-
Mushroom Lasagna with White Sauce
Vegetable Lasagna with White Sauce
Creamy Spinach and Mushroom Lasagna
Pesto Lasagna (Vegetarian)
Mexican-
IC Friendly Black Bean and Butternut Squash Burritos
Black Bean and Cheese Enchiladas
Mushroom Quesadillas on Whole Wheat Tortillas
Baked Spinach and Mushroom Quesadillas
Pasta-
The BEST Homemade Mac and Cheese
Creamy Garlic Pasta
Asparagus Mushroom Pasta
Spaghetti with Mushroom Herb Cream Sauce
Zucchini-Butter Spaghetti
Four Cheese Spaghetti
Skinny Fettuccine Alfredo
Creamy Spinach Pasta
Parmesan Butternut Squash Noodles
Mushroom Ravioli with Toasted Almonds
Pizza:
White Pizza (several posted!)
Mushroom White Pizza
Spinach and Pepper Pita Pizzas
Bacon-Basil Pesto and Chicken Pizza
Easy Whole Wheat Pizza Dough
Pork:
Bacon-
Spaghetti Carbonara
Bacon Broccoli Cheddar Crustless Quiche
Chops-
Baked Apple Pork Chops and Green Beans
Savory Pork Chops
Honey Pork Chops
Apple Stuffed Pork Chops
Ham-
Impossibly Easy Ham and Swiss Pie
Ribs-
Pork Ribs
Sausage-
Crustless Quiche with Spinach, Sausage, and Sundried Tomatoes
Sausage and Apple Stuffed Acorn Squash
Sausage and Rice
Slow Cooker-
Make-Ahead Slow-Cooker Herbed Pork and Red Potatoes
Pork Chop Abracadabra
Poultry:
Baked-
Sweet Garlic Chicken
Easy Baked Chicken
Chicken Pillows
Chicken with Creamy Mushroom Sauce
Chicken and Potatoes with Garlic Parmesan Cream Sauce
Roast Chicken with Spinach-Cheese Stuffing
Simple Whole Chicken with Roasted Broccoli-Mushroom Rice
Honey Garlic Chicken
ljrnana5’s Sesame Seed Chicken
Baked Garlic Parmesan Chicken
Garlic Brown Sugar Chicken
Herb Chicken
Potato Chip Crusted Chicken Breasts
Portobella Mushroom Chicken
One-Pan Chicken and Gravy Recipe
Herb Chicken Thighs with Potato and Asparagus
Spinach Stuffed Chicken Breasts
Garlic Butter Baked Chicken Thighs
Creamy Enchiladas
Roasted Red Pepper Turkey Meatloaf
Casseroles-
Silver's Savory Chicken and Broccoli Casserole
Bev’s Chicken Casserole
Chicken and Broccoli Pasta Casserole
Chicken Broccoli Cheese Casserole
Creamy Mushroom Keto Casserole
Grilled-
Grilled Chicken Kebobs
Chicken Gyros
Mexican-
Orange Chicken Oaxaca (Mexican dish)
Soft Chicken Tacos with Roasted Red Pepper and Corn Salsa
Pan-
Lemon Pepper Chicken
Pasta-
Creamy Chicken & Pasta
Creamy Chicken and Roasted Red Pepper Pasta
Chicken Alfredo Stuffed Shells
Linguine with Chicken and Mushrooms
Rosemary Chicken Lasagna
Pies-
Impossibly Easy Mini Chicken Pot Pies
Impossibly Easy Chicken and Broccoli Pie
Leftover Thanksgiving Turkey Pot Pie
Slow Cooker-
Slow Cooker Teriyaki Chicken
Slow Cooker Garlic Parmesan Chicken and Potatoes
Stir Fry-
15 Minute Ginger Chicken Stir Fry
Chicken Stir- Fry
Seafood:
Fish-
Baked Salmon
Panko-Parmesan Crusted Halibut
Baked Simple Fish
Shrimp-
Shrimp Scampi Foil Packets
Rosemary Grilled Shrimp
Garlic Butter Shrimp Pasta
Garlicky Shrimp Zucchini Pasta
Shrimp Fried Rice
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