Substitutes



Miscellaneous:

IC Friendly Ingredient Substitution List- An extensive IC friendly ingredient substitution list

DIY Natural Food Coloring



Soup:

Cream Soup Substitute



Soy Sauce:

Soy Sauce Substitute: Coconut Aminos

Soy Sauce Substitute Recipe



Spice Mixes & Rubs:

Dry Onion Soup Mix



Tomato Sauce/Marinara/Ketchup/Salsa:

Tomato Sauce and/or Ketchup Substitute: VA-VA Mild Ajvar

Nightshade-Free Marinara Sauce (made with no tomatoes)

Roasted Red Pepper Pasta Sauce

“NoMato” Spaghetti Sauce

No Tomato Salsa




2 comments:

  1. UnknownJune 7, 2018 at 5:20 PM

    I am allergic to coconut and I see it is used often on this blog... Do you know a substitute to it?

    ReplyDelete
  2. Amazing_GraceJune 6, 2023 at 9:46 AM

    They say almonds, apples (gala or fuji), and shredded white chocolate (without problem ingredients) are a good substitute for coconut. :)

    ReplyDelete

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