After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Sauces, Marinades, Jelly/Jam
Sauces:
Alfredo-
Olive Garden Alfredo Sauce
Spinach Alfredo Sauce (Better than Olive Garden®)
Base-
Cream Soup Substitute- Labeled as a soup, but is suggested to be used as a base in casseroles, soups, as a Pizza Sauce, etc. You can use this in lieu of canned soups in recipes too.
Easy Basic White Sauce
Cream Cheese-
Cream Cheese Sauce
Dessert-
Blueberry Sauce
Savory Crushed Blueberry Sauce
Homemade Chocolate Syrup- (made with carob powder)
Homemade Marshmallow Crème
Homemade Caramel Sauce
Ketchup/Marinara/Tomato Sauce/Salsa/BBQ-
"No"mato Ketchup
Tomato Sauce and/or Ketchup Substitute: VA-VA Mild Ajvar
Nightshade-Free Marinara Sauce (made with no tomato products)
Roasted Red Pepper Pasta Sauce
"No"mato Sauce
“NoMato” Spaghetti Sauce
Nomato Sauce
No Tomato Salsa
IC Safe BBQ Sauce
Pizza Sauce-
White Garlic Pizza Sauce
"No"mato Pizza Sauce
Soy Sauce-
Soy Sauce Substitute: Coconut Aminos
Soy Sauce Substitute Recipe
Yogurt Sauce-
Best Tzatziki
Marinades:
IC Friendly Marinade
Jelly/Jam:
Blueberry Jam
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