Sauces & Marinades

Sauces:


Alfredo-

Olive Garden Alfredo Sauce

Spinach Alfredo Sauce (Better than Olive Garden®)



Base-

Cream Soup Substitute- Labeled as a soup, but is suggested to be used as a base in casseroles, soups, as a Pizza Sauce, etc. You can use this in lieu of canned soups in recipes too.

Easy Basic White Sauce



Cream Cheese-

Cream Cheese Sauce



Dessert-

Blueberry Sauce

Savory Crushed Blueberry Sauce

Homemade Chocolate Syrup- (made with carob powder)

Homemade Marshmallow Crème

Homemade Caramel Sauce



Ketchup/Marinara/Tomato Sauce/Salsa/BBQ-

"No"mato Ketchup

Tomato Sauce and/or Ketchup Substitute: VA-VA Mild Ajvar

Nightshade-Free Marinara Sauce (made with no tomato products)

Roasted Red Pepper Pasta Sauce

"No"mato Sauce

“NoMato” Spaghetti Sauce

Nomato Sauce

No Tomato Salsa

IC Safe BBQ Sauce



Pizza Sauce-

White Garlic Pizza Sauce

"No"mato Pizza Sauce



Soy Sauce-

Soy Sauce Substitute: Coconut Aminos

Soy Sauce Substitute Recipe



Yogurt Sauce-

Best Tzatziki



Marinades:

IC Friendly Marinade