After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Monday, September 18, 2023
"No"mato Sauce
This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u). From callieknutrition.com .
"No"mato Sauce
Ingredients:
1 small can yams or sweet potatoes
1 small can beets, drained
1 can pears (Do not drain! Need the juice)
3 roasted red peppers
1 Tbsp olive oil
2 cloves garlic, minced
2 Tbsp brown sugar, or to taste
1 tsp oregano
1/4 cup parmesan cheese
fresh basil, to taste
Directions:
Put yams, beets, pears, and red peppers in blender or food processor. Blend until smooth.
In a pot or sauté pan, add the olive oil over medium heat. Add garlic and stir just until fragrant. Add the Nomato Sauce, oregano, parmesan cheese and brown sugar. Simmer for 30 minutes stirring every so often. Add a little water if you’d like the consistency thinner. Add salt to taste.
Top with fresh basil and enjoy.
Labels:
Sauces
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