After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Breakfast/Brunch
Beverages:
Pumpkin Spice Breakfast Shake
Breads/Muffins/Toast:
Blueberry Streusel Scones
Salted Caramel Sticky Buns
Scrambled Egg Breakfast Muffins
Blueberry Pancake Mini Muffins
IC Baked Blueberry French Toast
Breakfast Bars/Granola:
Homemade Breakfast Bars
IC Friendly Good Morning Granola
Casseroles:
Blueberry Breakfast Casserole
Frittatas:
Asparagus, Bacon and Herbed Goat Cheese Frittata
Zucchini Kale and Sage Frittata
Broccoli, Cheddar & Spinach Frittata
IC Friendly Breakfast Frittata Cups
Spinach Mushroom Frittata
Omelets:
Ham and Cheese Omelet
Pancakes:
Flourless Two Ingredient Pancakes
Fluffy Cottage Cheese Pancakes
Pie:
Easy Vegetarian Brunch Pie – IC Friendly!
Pizza:
Bacon Breakfast Pizza
Quiche:
Sausage Hash Brown Quiche
Spinach and Feta Quiche
Spinach and Mushroom Crustless Quiche
Bacon Broccoli Cheddar Crustless Quiche
Spinach Quiche Cups
Hash Brown Egg Nests with Avocado
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Thank you so much, I'm only 16 and I was diagnosed with IC this summer, and its just been so hard to enjoy food. My relationship with food is so much better now!
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