Pumpkin Spice Breakfast Shake

This shake has three main components: oats, banana, and milk. Adding oats to a smoothie makes it thicker and more filling; allowing them to soak in the milk overnight makes the resulting shake smoother and less gritty, although you can definitely make this without the overnight part if you’re in a time crunch. This shake is a complete breakfast in handy drink form! From ohmyveggies.com.

Pumpkin Spice Breakfast Shake


Ingredients:

1/4 c. pumpkin puree (without problem ingredients)
1 tbsp. pure maple syrup (optional)
3/4 tsp. pumpkin pie spice (without problem ingredients)
3/4 c. plain or vanilla almond milk (any milk is fine though!)
1/2 c. old fashioned oats
1/2 small banana, frozen
sprinkle of cinnamon (optional if tolerated)


Directions:

1. Whisk together pumpkin puree, maple syrup, pumpkin pie spice, and almond milk in a resealable container. Stir in oats, seal, and refrigerate overnight.

2. In the morning, combine frozen banana and pumpkin mixture in blender or food processor. Process until smooth; add more milk for a thinner consistency if desired. Pour into glass and sprinkle with cinnamon.