IC Friendly Recipes

After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)

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  • Appetizers
  • Beverages
  • Bread
  • Breakfast/Brunch
  • Desserts
  • Herbs & Spices
  • Main Dish
  • Salads & Dressings
  • Sauces, Marinades, Jelly/Jam
  • Sides
  • Snacks
  • Soup & Chili
  • Substitutes
  • *IC Recipe Blogs & Websites*

Salads & Dressings



Dressings:

Basil Blueberry Non‐Vinaigrette Salad Dressing

Blueberry Salad Dressing

Hummus Salad Dressing

Maple Dressing (scroll down for this)

Mock Red Wine Salad Dressing

No Name Salad Dressing (scroll down for this)

Pear Salad Dressing

Poppy Seed Dressing

Poppy Seed Dressing #2

Creamy Red Pepper Dressing

Homemade and Healthy Ranch Salad Dressing (scroll down for this)

1 Minute Homemade Ranch Dressing

Quick Ranch Dressing

Homestyle Ranch Dressing

Tahini Parmesan Dressing



Salads:

Asian Chicken Salad

Avocado Egg Salad

Chicken Salad Sandwich

Grilled Chicken Salad with Poppyseed Dressing

Golfergirl123 Salad

Kale Pasta Salad

Creamy Macaroni & Broccoli Salad

Prosciutto Pasta Salad

Zucchini Ribbon Salad w/ Coconut Mint Dressing




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Disclaimer

<i>Disclaimer</i>
*Please be advised that the recipes posted may contain ingredients that you may not tolerate.
Links, books, articles, etc. that are posted on this blog are for information only and should not be taken as medical advice. This blog does not provide official medical advice and if the reader uses any of the information on the blog, they are doing so at their own risk. The user assumes the risk of any injuries or damages resulting from their use of the advice or products on this blog and that the owner cannot be held liable for these damages. If you need medical advice, you should seek it from a qualified practitioner.

All content provided on IC Friendly Recipes is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information or from any links. These terms and conditions of use are subject to change at any time and without notice.

For your convenience, we provide links to various other websites that may be of interest to you. However, we do not control such websites and are not responsible for their content nor are we responsible for the accuracy or reliability of any information, data, opinions, advice, or statements contained within such websites. Please read the terms and conditions or terms of use policies of any other company or website you may link to from our website.

All graphics/images/clipart etc. are not my own and are from various internet sources.

Followers

Read The Label

<i>Read The Label</i>
Always read the label for problem ingredients.

Recipe Submissions

Recipe Submissions

Got any recipes to share that are IC friendly? Recipes can be your own, adaptions, or what you have found. Just click on this picture and comment and I will be glad to post it with your name as well on my blog.

Printable Food & Beverage Lists

Printable Food & Beverage Lists
2012 ICN Food List

2009 IC/PBS Food List

The IC Smart Diet

ICN Food List App (click on picture below)

ICN Food List App (click on picture below)

Need Something?

Need Something?
Looking for something in particular? Have a request? Just click on this picture and comment. We will be glad to help you find the recipe you need.

IC Forums/Support Groups

IC Forums/Support Groups
  • inspire.com
  • ic-network.com

Caution

Caution

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