After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, April 7, 2017
Poppy Seed Dressing
Hurtin4certain uses this as her “go to” dressing for everything, but especially good with a combination of arugula, romaine, sliced pears, and toasted pine nuts. She also likes to add goat cheese, which she can tolerate. Hurtin4certain gives it: ★ ★ ★ ★
Poppy Seed Dressing
Ingredients:
1/4 cup pear juice (without problem ingredients)
1/4 cup canola oil
1 Tbs raw unfiltered organic honey (or pure maple syrup)
1/2 tsp dried parsley
1/2 tsp salt
1/4 tsp black pepper (if tolerated)
1/4 tsp onion powder (if tolerated)
1 tsp poppy seeds
Directions:
Put all ingredients in a jar and shake. Keep it refrigerated.
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