After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Wednesday, April 26, 2017
Broccoli and Cauliflower Gratin
Here’s a yummy way to eat broccoli and cauliflower. Who can resist this since it has a creamy cheese sauce with a light crunchy topping? From sheknows.com.
Broccoli and Cauliflower Gratin
Ingredients:
4 tablespoons unsalted butter
1 head broccoli florets
1 head cauliflower florets
1/4 cup all-purpose flour
2 cups half-and-half
2 cups shredded cheddar, divided
Salt and pepper, to taste
1/2 cup Panko bread crumbs (without problem ingredients)
Directions:
1. Preheat the oven to 450 degrees F.
2. Roast the broccoli and cauliflower florets until slightly browned, about 15 minutes in a 9 x 9-inch pan.
3. In a saucepan, melt the butter, whisk in the flour and let it cook over medium heat for 2 – 3 minutes.
4. Off the heat, whisk in the half-and-half, then turn the heat up to high and keep whisking to avoid the flour from clumping. Add the cheese, salt and pepper, and whisk until the cheese is melted.
5. Pour the cheese mixture over the top of the veggies.
6. Sprinkle Panko on top and bake until golden brown, 25 to 30 minutes.
Labels:
Sides
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