Yes, tahini can be part of an interstitial cystitis (IC) diet. Tahini is a seed butter that contains sesame seeds, which are also bladder-friendly. From callieknutrition.com.
Tahini Parmesan Dressing
Yield: Makes 1 cup of dressing
Ingredients:
1/4 cup pear juice
2 tablespoons + 2 teaspoons light olive oil
2 tablespoons tahini (if tolerated and without problem ingredients)
1 tablespoon coconut aminos
2 tablespoons + 2 teaspoons Parmesan cheese (if tolerated)
Salt, to taste
2 to 3 tablespoons of water, or to desired consistency
Directions:
Blend all, taste and adjust salt to desired taste.
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