After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Beverages
Hot
Homemade White Hot Chocolate
Coffee
Carob Cinnamon Delight (instead of coffee – a calming hot beverage)
Caramel Pumpkin “Latte”
Brown Sugar Caramel “Latte”
Pumkin White Hot Chocolate
Shakes
Salted Caramel Milkshake
Pumpkin Spice Breakfast Shake
Coffee Milkshake
Minty Shakes
The Perfect Homemade Protein Shake
The Perfect Peanut Butter Milkshake
Smoothies
IC Friendly Blueberry Blast Smoothie
Cinnamon Pear Smoothie
Banana Almond Smoothie
Peanut Butter Smoothie
Toasted Coconut & Macadamia Smoothie
Banana Ginger Energy Smoothie
Refreshing Smoothie
Sweet Cinnamon Smoothie
Blueberry Watermelon Smoothie
Green Smoothie
Other
Bladder-Friendly Blueberry Daiquiri
Fresh, Herbal Sun & Sweet Teas
Infused Spa Water
Ice Tea Float
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