After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, March 9, 2018
Blueberry Watermelon Smoothie
A frosty Blueberry Watermelon Smoothie is exactly what you need. From addapinch.com.
Blueberry Watermelon Smoothie
Ingredients:
3 cups blueberries
3 cups cubed watermelon
1½ cups ice
Directions:
Add blueberries and watermelon to the container of a blender. Blend on high for about 40 seconds or until completely pureed. Then, stop blender and remove the lid. Add ice to the puree and secure the lid back onto the container. Turn the blender on high for 40 more seconds or until completely blended and smooth with no ice pieces remaining. Serve immediately.
Notes: Add 1 cup Greek Yogurt (without problem ingredients) if you prefer your smoothies creamier and with yogurt.
Labels:
Beverages
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