After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Soup & Chili
Soup
Beef:
Slow Cooked Beef Soup
Spinach and White Bean Meatball Soup
Chicken:
Homestyle Chicken Soup
Slow Cooker Chicken and Wild Rice Soup
Chicken Zoodle Soup (made with zucchini noodles!)
Detox Chicken Soup
Creamy Chicken and Mushroom Soup
Greek Lemon Chicken Soup- Add the added lemon juice if you can tolerated it or omit. Substitutions for lemon juice are provided.
Instant Pot Chicken and Mushroom Wild Rice Soup- (you can probably adapt this for the stove top)
Cream:
Cream Soup Substitute- Labeled as a soup, but is suggested to be used as a base in casseroles, soups, as a Pizza Sauce, etc. You can use this in lieu of canned soups in recipes too.
Pasta:
Tortellini En Brodo
Seafood:
Crab Chowder
Easy Clam Chowder
Vegetable:
Potato Soup
Copycat Panera Broccoli Cheese Soup
Cream of Potato Soup
Spinach and White Bean Soup
Loaded Baked Potato Soup
Slow Cooker Potato and Corn Chowder
Roasted Pumpkin Soup
Instant Pot Chicken and Mushroom Wild Rice Soup- (you can probably adapt this for the stove top)
Roasted Cauliflower Soup
Chili
White Chicken Chili
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