White Chicken Chili

Chili... in a healthy and IC friendly form. YES!!! From nikicooks.blogspot.com.

White Chicken Chili

Ingredients:

1 pound ground chicken
2 cans white cannelloni beans (one regular, one mashed for thickness)
1/2 cup chopped sweet onion (if tolerated)
1/2 cup chopped celery
1/2 chopped red bell pepper
1/2 chopped yellow bell pepper
2 cups chicken stock (without problem ingredients)
1 Tbsp minced garlic
1 Tbsp all purpose flour
1 tsp cumin
1 tsp dried oregano
1 Tbsp olive oil
salt & pepper to taste (if tolerated)
*Garnish with friendly cheese (Mezzo or mild cheddar) and sour cream if you can handle.


Directions:

In a large pot over medium heat warm the oil. Add chopped veggies and sauté for 5 min. Add chicken and cook through (at least 5 minutes). Add the garlic, flour, cumin and oregano. Cook, stirring over low heat 2 minutes. Add the broth while stirring. Increase heat and bring to a boil stirring occasionally. Reduce heat to simmering and cook 10 minutes longer. Add the beans. Season with salt and pepper. Add garnishes if you wish.