After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Saturday, January 28, 2017
Chicken Stir-Fry
This recipe was sent in by patricialynne07. It’s IC friendly and has a delicious soy sauce substitute that has only 6 ingredients. From nikicooks.blogspot.com.
Chicken Stir-Fry
Ingredients:
boneless chicken strips
1 bag frozen mixed vegetables
white rice (as much as you desire)
1 cup Soy Sauce Substitute
2 tablespoons olive oil
sprinkle garlic powder
sprinkle ground ginger
2 teaspoons cornstarch
Directions:
Cook Rice per instructions on packet. Meanwhile, cook chicken in skillet with 1 to 2 tablespoons olive oil, 4 tablespoons Soy Sauce Substitute, 1 teaspoon cornstarch and sprinkle with garlic powder and ginger. When chicken is done, remove and set aside. Cook vegetables in same skillet adding all but a couple tablespoons of the Soy Sauce Substitute, 1 teaspoon cornstarch, and sprinkle again with garlic powder and ginger. Cook until vegetables are hot and sauce is creamy (about 6 minutes). When vegetables are almost done, add the chicken again and stir together. Serve over the white rice. Garnish with the remaining Soy Sauce Substitute.
Labels:
Main Dish
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