After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, January 13, 2017
Ham and Cheese Omelet
I usually have a ham and cheese omelet once a week. It’s quick and easy to make and I always have the ingredients on hand. It also has lots of melted cheese that I crave so much.
I give it: ★ ★ ★ ★
Ham and Cheese Omelet
Ingredients:
2 eggs
Cheddar cheese, shredded
ham, finely chopped (without problem ingredients)
Directions:
1. Spray frying pan with no stick spray. Heat pan.
2. Beat eggs in small bowl and pour into pan. Cook until the eggs are nearly completely set but still slightly soft.
3. Sprinkle the ham and cheese over eggs to cover and cook about 30 seconds or until done. (You can also add drained canned mushrooms, fresh spinach or whatever you prefer)
4. Fold the omelet in half, then remove the pan from the heat and tilt it slightly to move the omelet to the edge of the pan. Slide the omelet onto a serving plate, then shape it into a neat roll if desired. Sprinkle over the remaining ham.
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