After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Monday, January 30, 2017
Cream Soup Substitute
This recipe is labeled as a soup, but is suggested to be used as a base in casseroles, soups, as a pizza sauce, etc. You can use this in lieu of canned soups in recipes too.
From nikicooks.blogspot.com.
Cream Soup Substitute
Ingredients:
2 T butter
2 T flour
12 ounce can of skim evaporated milk
1/2 t salt
1/4 t garlic powder (you can use minced garlic)
3/4 T chopped dried chives (or onion if you can tolerate)
1/8 t pepper (if tolerated)
Directions:
Melt butter in medium saucepan over medium heat. Add flour blending with whisk until sooth. Slowly add milk, whisking constantly until mixture thickens, remove from heat. Blend in seasonings.
Labels:
Soups,
Substitutes
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Do you add saute mushrooms to this for mushroom soup or anything else for other like safe cream bouillons?
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