After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Saturday, January 21, 2017
Gourmet Green Beans
This second recipe submission is from my mom who is NOT a gourmet cook, but she got the recipe from a friend who is a gourmet cook. These green beans are very flavorful and easy to make. Mom always gets compliments whenever she makes them. I give it: ★ ★ ★ ★ ★
Gourmet Green Beans
*Adjust ingredients according to your tastes.
Ingredients:
Fresh green beans or 2 cans cut green beans
1 ½ teaspoons of chicken broth granules (not the cubes) without problem ingredients
1 to 2 garlic cloves, minced
1 tablespoon canola oil (or whatever you like to use)
1 teaspoon onion flakes (if tolerated)
a few pepper flakes (if tolerated)
Directions:
1. Rinse green beans well with cold water. Drain.
2. Place beans in sauce pan and add just enough cold tap water to barely cover beans.
3. Add remaining ingredients and bring to a boil for 1 minute.
4. Reduce heat and simmer for 15 - 20 minutes. If using fresh green beans cook until tender. Stir once or twice while cooking. Serve using slotted spoon.
Labels:
Sides
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