After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Sunday, January 22, 2017
Flourless Two Ingredient Pancakes
Two ingredient pancakes? You can’t get any easier than that! 36andinpain sent this from foodnetwork.co.uk and it looks really delicious! 36andinpain saw this recipe and thought it would be good and simple even if you didn't do the almond butter spread on top, you could do plenty of options . . .
36andinpain used honey and peanut butter and then rolled them . . . her kids even said she needed to make them again. Very quick and easy recipe. She gives it: ★ ★ ★ ★ ★
Flourless Two Ingredient Pancakes
Ingredients:
1 banana
2 eggs
Directions:
1. Heat non-stick pan.
2. Slice banana. Mash in bowl (make sure banana is mashed so it is smooth).
3. Add 2 eggs. Wisk.
4. Add coconut oil to pan. Melt.
5. Pour in banana mixture into pan. Fry 1 minutes. Flip and cook 1 minute.
6. Remove from pan when done.
7. Spread almond butter on pancake.
8. Roll pancake.
9. Enjoy!
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