After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, February 23, 2017
Slow Cooker Chicken and Wild Rice Soup
Pure creamy comfort food made right in your crockpot! So quick, easy, and hearty with veggies, rice and chicken! From damndelicious.net.
Slow Cooker Chicken and Wild Rice Soup
Ingredients:
1 1/2 pounds boneless skinless chicken breasts
Kosher salt and freshly ground black pepper, to taste (if tolerated)
6 cups chicken stock (without problem ingredients)
1 cup wild rice (without problem ingredients)
3 cloves garlic, minced
1 onion, diced (if tolerated)
3 carrots, peeled and diced
3 stalks celery, diced
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
2 bay leaves (if tolerated)
1 pound cremini mushrooms, thinly sliced
1/4 cup unsalted butter
1/4 cup all-purpose flour
1 cup milk
1 cup half and half*
2 tablespoons chopped fresh parsley (if tolerated)
Directions:
1. Season chicken with salt and pepper, to taste. Place chicken into a 6-qt slow cooker.
2. Stir in chicken stock, wild rice, garlic, onion, carrots, celery, thyme, rosemary and bay leaves; season with salt and pepper, to taste. Cover and cook on low heat for 6-8 hours. Add mushrooms during the last 30 minutes of cooking time.
3. Remove chicken from the slow cooker and shred, using two forks.
4. Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Whisk in milk and half and half, and cook, whisking constantly, until slightly thickened, about 4-5 minutes; season with salt and pepper, to taste.
5. Stir chicken and milk mixture into the slow cooker. If the soup is too thick, add more half and half as needed until desired consistency is reached.
6. Serve immediately, garnished with parsley, if desired.
*Half and half is equal parts of whole milk and cream. For 1 cup half and half, you can substitute 3/4 cup whole milk + 1/4 cup heavy cream or 2/3 cup skim or low-fat milk + 1/3 cup heavy cream.
Labels:
Soups
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