Beef and Bean Meatloaf

As requested from chickennugget, a Beef and Bean Meatloaf recipe. I adapted it to make it IC friendly and converted it to American measurements and temperatures. From foodinaminute.co.nz.

Beef and Bean Meatloaf

Ingredients:

1 onion, finely chopped (if tolerated)
2 cloves garlic, crushed
1/2 pound ground beef
1 pound sausage (without problem ingredients)
½ cup fresh breadcrumbs (without problem ingredients)
15 ounce can baked beans (without problem ingredients)
2 Tbsp Coconut Aminos
½ tsp dried thyme
1 handful fresh parsley, finely chopped (if tolerated)


Directions:

1. Lightly grease a 9 x 5 inch loaf pan. Preheat the oven to 350°F.

2. Cook the onion and garlic in a dash of oil over medium heat until the onion softens. Remove from heat and place in a bowl to cool.

3. Add ground beef, sausage, breadcrumbs, baked beans, Coconut Aminos, thyme and parsley and mix together until well combined.

4. Turn meat mixture into the prepared loaf pan. Press mixture firmly into the pan and smooth the top. Cover with foil.

5. Bake meatloaf for 45 minutes. Remove foil and brush the top with some Coconut Aminos. Return to the oven and cook a further 5 minutes until top is glazed.

6. Drain off any fat residue and allow to rest in the pan for 10 minutes to firm up before turning out onto a serving plate. Cut into thick slices. Serve with creamy mashed potato, seasonal vegetables and extra Coconut Aminos or try serving cold with salad or as a sandwich filling.