After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, February 2, 2017
Copycat Panera Broccoli Cheese Soup
Who likes Panera Bread Broccoli Cheese Soup? Well, I love it and here is a copycat recipe that allows us to make it at home and IC friendly too. From damndelicius.net.
Copycat Panera Broccoli Cheese Soup
Ingredients:
1/4 cup unsalted butter, cubed
3 cloves garlic, minced
1 onion, diced (if tolerated)
2 stalks celery, diced
1/4 cup all-purpose flour
2 cups vegetable broth (without problem ingredients)
2 cups milk
1/2 cup heavy cream
16 ounces broccoli florets
1 carrot, julienned
2 cups shredded sharp cheddar cheese (if tolerated or use mild cheddar)
Kosher salt and freshly ground black pepper, to taste (if tolerated)
Directions:
1. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, onion and celery, and cook, stirring occasionally, until translucent, about 3-4 minutes.
2. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in vegetable broth, milk and heavy cream, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in broccoli and carrot.
3. Bring to a boil; reduce heat and simmer until broccoli is tender, about 6-8 minutes. Puree with an immersion blender until desired consistency is reached.
4. Stir in cheese, a handful at a time, until smooth, about 1-2 minutes; season with salt and pepper, to taste.
5. Serve immediately.
Labels:
Soups
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