After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Monday, February 13, 2017
Shrimp Fried Rice
Craving Shrimp Fried Rice and thinking it’s a no-no with IC? This homemade version is adapted to be IC friendly and so much healthier, cheaper than take out and tastes a million times better! From damndelicous.net.
Shrimp Fried Rice
Ingredients:
3 tablespoons Coconut Aminos
1 tablespoons sesame oil
1/2 teaspoon ginger powder (if tolerated)
1/2 teaspoon white pepper (if tolerated)
2 tablespoons olive oil
1 pound medium shrimp, peeled and deveined (you can use frozen)
Kosher salt and freshly ground black pepper, to taste (if tolerated)
2 cloves garlic, minced
1 onion, diced
2 carrots, peeled and grated
1/2 cup frozen corn
1/2 cup frozen peas
3 cups cooked rice
2 green onions, sliced (if tolerated)
Directions:
1. In a small bowl, whisk together Coconut Aminos, sesame oil, ginger powder and white pepper; set aside.
2. Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside. *If shrimp is already cooked, save shrimp until step #4 with rice, green onions, and Coconut Aminos mixture.
3. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
4. Stir in rice, green onions and Coconut Aminos mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.
5. Serve immediately.
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