After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Sunday, February 5, 2017
Asparagus, Bacon and Herbed Goat Cheese Frittata
Don’t be scared to make a frittata, because reciperunner.com sure makes it easy to do. This frittata is not only good for breakfast, but also makes a great dinner. If you happen to have leftovers it tastes just as great the next day!
Ingredients:
4 eggs
3 egg whites
2 tablespoons milk
Kosher salt and black pepper to taste (if tolerated)
1 cup asparagus ribbons, (you can use a vegetable peeler)
2 slices bacon, cooked and cut into small pieces
1 ounce herbed goat cheese, crumbled
Directions:
1. Preheat oven to broil.
2. Whisk together the eggs, milk, salt and pepper in a bowl.
3. Heat an oven safe non-stick 9.5 inch skillet sprayed with cooking spray over medium heat.
4. Quickly sauté the asparagus ribbons for about a minute.
5. Pour in the egg mixture over the asparagus.
6. Let the eggs cook for a couple minutes until they start to set.
7. Sprinkle the bacon and goat cheese crumbles evenly over the top of the frittata then place the skillet in the oven.
8. Broil the frittata until the top is set and golden brown, about 4-5 minutes.
9. Remove from the oven and let the frittata stand for a couple minutes.
10. Serve the frittata in the skillet or use a rubber spatula to loosen and remove it from the skillet onto a serving plate.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment