Most smoothies have fruits in them which are high in acid. Here is a smoothie that hits the spot that is IC friendly. Do be aware that bananas are a caution on the IC-Diet list because of the high potassium content. However, many people can tolerate them just fine assuming that your diet is good, and you don't go overboard. From niceats.blogspot.com.
Green Smoothie
Ingredients:
1 banana (if tolerated)
1 pear
1 avocado
1 cup spinach, packed
1 cup water
1/2 cup ice
Directions:
Combine all ingredients in a blender and blend until smooth!
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