After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Sunday, July 29, 2018
Chicken and Broccoli Pasta Casserole
This is a tasty chicken and pasta casserole that you will sure to love. It incorporates vegetables and creamy cheese to make a delicious meal. From grandmotherskitchen.org.
Chicken and Broccoli Pasta Casserole
Serves 4 – 6
Ingredients:
16 oz pasta, cooked & drained (without problem ingredients)
2 cups broccoli florets
1/2 cup chopped red bell pepper
4 cups cooked chicken, cut into small cubes
4 Tablespoons butter, melted, divided
2 cups milk
1/4 cup heavy cream
2 cups parmesan cheese (if tolerated)
1 cup breadcrumbs (without problem ingredients)
Salt & Pepper to taste (if tolerated)
1/2 cup shredded cheddar cheese
Directions:
1. Preheat oven to 400 F.
2. Cook the pasta al dente and drain the water.
3. Place broccoli into a saucepan and just cover with water.
4. Bring to a boil and cook for 5 minutes. Drain the water.
5. In a large bowl, toss the pasta, broccoli, red peppers and chicken cubes.
6. In a small bowl, mix the milk, cream, 2 tablespoons of the melted butter and 1 cup of the parmesan cheese.
7. Stir the milk mixture into the pasta mixture.
8. Combine thoroughly and season with salt and pepper to taste.
9. Place into a 2.5 quart (or larger) casserole dish.
10. In another bowl, combine the breadcrumbs with the rest of the parmesan cheese and the remaining melted butter and sprinkle on top of the casserole.
11. Bake for 25-30 minutes just until the topping is golden brown. Remove from oven and sprinkle on the grated cheddar cheese. Return to the oven for 5 minutes, to melt the cheese.
12. Serve and enjoy.
Labels:
Main Dish
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