Ava, who has IC has a wonderful blog and she found this recipe on pinterest and tweaked it a bit. She uses it as a salad dressing or dips her French fries or veggies into it. It looks really good and I can’t wait to try it! 😊 From avacooks.weebly.com.
*Some people with IC find yogurt to be bothersome, but many do tolerate plain or vanilla low-fat yogurt without added sugar or artificial sweeteners. As always, remember to check for problem ingredients.
1 Minute Homemade Ranch Dressing
Ingredients:
2 Tbsp dried parsley
1 tsp dried dill
1 tsp garlic powder
½ tsp dried basil
½ tsp pepper (if tolerated or omit)
1/3 cup of plain nonfat Greek yogurt or you can try low-fat plain or vanilla yogurt (check for problem ingredients)
1/4 cup of milk
Directions:
Place all dry ingredients in a bowl and mix. Place your mix in a baggie or mason jar. Then whisk 1 Tablespoon of Mix plus Greek yogurt and milk into a bowl. You can add salt to taste if you feel like you need to.
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