After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, August 1, 2024
Asian Chicken Salad
This recipe was created/modified by Kerri Cole (@icfood4u). From callieknutrition.com.
Asian Chicken Salad
Ingredients:
Salad:
shredded romaine
cucumbers
Shredded purple cabbage
shredded carrots
chicken (rotisserie without problem ingredients or grilled with marinade below)
almonds, toasted
🌟
Peanut Dressing:
1/4 cup peanut butter (or almond or cashew)
2.5 tablespoons coconut aminos
1 tsp sesame oil
2 T brown sugar, honey, or agave
a clove of fresh garlic, peeled (or 1/2 tsp garlic powder)
3 T of hot water (or more for desired consistency)
1/4 tsp ginger (if you can handle it)
🌟
Asian Chicken Marinade:
3 Tablespoons coconut aminos
2 teaspoons brown sugar
1 teaspoon sesame oil
1/4 teaspoon ground ginger (if you can tolerate it)
1/2 teaspoon garlic powder
Directions:
For Chicken Marinade: Combine all ingredients and mix well. Pour over chicken and marinate at least 15 minutes before grilling.
For Salad: Combine vegetables, toss with dressing, and top with toasted almonds before serving.
For Peanut Dressing: Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy. Add more water if needed for a thinner consistency.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment