After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, March 14, 2024
Creamy Red Pepper Dressing
This sauce is amazing for anything! Salads, sandwiches, or even as a dip! This IC safe recipe was created by Kerri Cole (@icfood4u). From callieknutrition.com.
Creamy Red Pepper Dressing
Ingredients:
1/2 cup cottage cheese
2 tablespoons plain Greek yogurt (if tolerated)
1/4 cup milk
1 teaspoon Just Five Homestyle Ranch mix (check for problem ingredients)
1/4 teaspoon salt
1/2 teaspoon roasted red pepper juice
1/8 teaspoon sugar
1/2 roasted red pepper
Directions:
Blend all in a blender or food processor and use on salads or as a sauce on sandwiches, wraps, chicken, or burgers.
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