After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, February 2, 2024
Hummus Salad Dressing
Callie found this recipe from an IC safe cookbook and posted it on her blog callieknutrition.com. I can't wait to try it!
Hummus Salad Dressing
Ingredients:
1/4 cup extra virgin olive oil
1/2 can garbanzo beans (drained and rinsed)
1/3 cup + 1 tbsp water
2 tbsp tahini (sesame seed paste) or natural almond butter (preferably one that does not contain sugar or other ingredients besides salt)
1-2 cloves garlic
1 tsp paprika (optional, if tolerated for garnish)
1/4 cup fresh chopped parsley or kale, or 1 tbsp, dry parsley
Directions:
Throw everything except parsley in a blender and puree until smooth. Adjust liquids or add more beans to make it to your desired thickness. Stir in parsley by hand. Drizzle it on salads, avocado, or whatever, and garnish with paprika.
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