After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, June 13, 2024
Grilled Chicken Salad with Poppyseed Dressing
Tasty, nutritious, what more could you want! Recipe created by Kerri Cole (@icfood4u). From callieknutrition.com.
Grilled Chicken Salad with Poppyseed Dressing
Ingredients:
✨Chicken
8 chicken breasts
1/2 cup olive oil
2 tsp kosher salt
2 tsp garlic powder
2 tsp onion powder (if tolerated)
1/4 cup brown sugar
✨Salad
Romaine, chopped
Cucumbers, chopped
Almonds
Goat Cheese
✨Poppyseed Dressing
1/4 cup pear juice
1/4 cup light olive oil (or canola oil)
1/8 teaspoon onion powder (if tolerated)
1/4 teaspoon salt
1 Tablespoon honey (more or less to taste)
1 teaspoon poppyseeds
Directions:
Marinate Chicken: Mix oil and seasonings in a bowl. Pour over chicken and marinade for at least one hour but not more than 24 hours. Grill the chicken until done.
Mix the dressing: Blend all ingredients except the poppyseeds. Taste and adjust honey and seasonings as needed. Blend completely. Finally, add poppyseeds and stir.
Serve chicken and dressing over a bed of lettuce and cucumbers, and top with almonds and goat cheese.
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