After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, June 6, 2024
Garlic Butter Chicken with Spinach and Bacon
Garlic Butter Chicken with Creamy Spinach and Bacon – Rich, creamy, and hearty, the entire family will love this easy chicken recipe. It has an amazing flavor because of sauteed garlic, bacon, and parmesan that cut through the cream and spinach. You can make this chicken, bacon and spinach recipe on a weeknight right on your stove top. With only 30 minutes of total work, this chicken dinner recipe is simple, fast and delicious – Enjoy! From eatwell101.com.
Garlic Butter Chicken with Spinach and Bacon
Ingredients:
6 chicken thighs, boneless and skin off (or chicken breast)
2 teaspoons olive oil
2 tablespoons butter
6 cloves garlic, finely diced
1 small yellow onion, diced (if tolerated)
1/3 cup chicken broth (without problem ingredients) or dry white wine if tolerated
1/2 cup crispy bacon, chopped (without problem ingredients)
1 3/4 cups half and half
3 cups baby spinach leaves
Salt and fresh cracked pepper (if tolerated)
1 teaspoon Italian seasoning
1/2 cup fresh grated Parmesan cheese (if tolerated)
1 teaspoon cornstarch (corn flour) mixed with 1 tablespoon of water (optional, if you like a thicker sauce)
Directions:
1. Heat the oil in a large skillet over medium heat. Season the chicken thighs on both sides with salt and pepper, and sear in the pan for 5-8 minutes on each side, or until cooked through. Once cooked, remove chicken from the pan and set aside.
2. Melt the butter in the remaining cooking juices leftover in the pan. Add in the onion and garlic and fry until fragrant (about one minute). Pour in the chicken stock (or white wine, if using), and allow to reduce down slightly. Add the crispy bacon and fry for 1-2 minutes to release the flavors.
3. Reduce heat to low heat, add the half and half (or heavy cream), and bring to a gentle simmer, while stirring occasionally. Make sure to lower the heat to avoid the sauce to separate. Add Italian seasoning and season with salt and pepper to your taste.
4. Add in the spinach leaves and allow to wilt in the sauce, and add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce. For a thicker sauce, add the cornstarch mixture (1 teaspoon cornstarch + 1 tablespoon water, see the ingredients list) to the skillet, and continue to simmer while quickly stirring the mixture through until the sauce thickens.
5. Add the cooked chicken back into the pan; sprinkle and spoon the sauce over each chicken thigh. Serve the Garlic Butter Chicken with Spinach and Bacon over pasta, rice, or a low-carb favorite like zoodles, cauliflower rice, or steamed veggies. Enjoy!
Labels:
Main Dish
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