Need some ketchup that is IC friendly? Here is some from an IC Safe Cookbook. From callieknutrition.com .
"No"mato Ketchup
Ingredients:
2 cups Nomato Sauce
1/2 cup corn syrup
1/2 cup raw sugar
1 tsp salt
2 heaping tsp allspice (if tolerated)
1 garlic clove crushed
3 tbsp onion finally chopped (if tolerated)
2 tsp lemon oil flavoring (if tolerated)
vegetable oil
Directions:
Saute onion and garlic in a little vegetable oil until translucent. Add remaining ingredients. Cook on low heat for about 1/2 an hour, stirring occasionally so doesn't stick, until mixture thickens and darkens. Puree in blender, pour into containers and keep in fridge.
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