After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, September 12, 2024
Blueberry Jam
Recipe was created/modified by Kerri Cole. (@icfood4u) From Kerri "This blueberry recipe does not have any lemon or irritating bladder ingredients (unless you are sensitive to sugar). It is delicious!" From callieknutrition.com.
Blueberry Jam
Ingredients:
2 cups fresh blueberries
1/4 cup sugar
3 tbsp water
1 overflowing spoonful of cornstarch
Directions:
1. In a blender, pulse the blueberries, water and sugar.
2. Add to a small sauce pan with the cornstarch and heat on medium-low for about 10-12 minutes until it becomes thick and sticks to the spoon. Taste and add more sugar if you like it sweeter.
3. Cool and store in the refrigerator.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment