After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, April 18, 2024
Stuffed Meatloaf
This recipe is from an IC Safe Cookbook. From callieknutrition.com.
Stuffed Meatloaf
Ingredients:
Meatloaf
In a large bowl assemble the ingredients below then set aside.
1 1/2 lbs of ground beef
1 egg
2/3 cup IC friendly bread crumbs (without problem ingredients)
1/4 cup milk
1/2 tsp garlic
1/2 tsp oregano
1/2 tsp basil
1/2 tsp thyme
1/2 tsp black pepper (if tolerated)
1 small chopped onion or chives (if tolerated)
Filling
In a medium bowl assemble the ingredients below.
3 cups sliced mushrooms
1 tbsp butter
3 tbsp flour
1/2 a block of cream cheese cut into chunks
Directions:
Blend all above ingredients together then take 2/3 of the meat mixture and mold into the loaf pan. Make a tunnel down the center like a hollow log. Fill the hollow center with the filling spreading evenly. Add remaining meat mixture on top making sure center is well sealed. Bake at 350 for 1 hour. Let cool slightly then cut and serve.
*Feel free to add roasted red pepper or IC Friendly ketchup or tomato sauce.
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