After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Saturday, November 24, 2018
Leftover Thanksgiving Turkey Pot Pie
An easy, no-fuss comforting pot pie using leftovers and ingredients that you already have on hand! From damndelicous.net.
Leftover Thanksgiving Turkey Pot Pie
Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
2 tablespoons unsalted butter
2 cloves garlic, minced
1 small onion, diced (if tolerated)
2/3 cup frozen corn kernels
1/2 cup frozen diced carrots
1/2 cup frozen peas
1/3 cup all-purpose flour
1 cup chicken broth (without problem ingredients)
3/4 cup milk
1 teaspoon fresh thyme leaves
Kosher salt and freshly ground black pepper, to taste (if tolerated)
2 cups chopped leftover Thanksgiving turkey
1 puff pastry sheet (without problem ingredients), cut into four 4 1/4-inch squares
1 large egg, beaten
Directions:
1. Preheat oven to 375 degrees F. Lightly oil four 10-ounce ramekins or coat with nonstick spray.
2. To make the filling, melt butter in a large skillet over medium high heat. Add garlic, onion, corn, carrots and peas and cook, stirring occasionally, until onions become translucent, about 2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth, milk and thyme, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in turkey; season with salt and pepper, to taste.
3. Divide the filling evenly into the ramekins. Top with puff pastry and gently cut 4 vents in the top of the crust. Brush each crust with the beaten egg.
4. Place into oven and bake until the crust is golden brown, about 20 minutes. Let cool 5 minutes before serving.
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What broth do you use? What problem ingredients should I be looking for?
ReplyDeleteI use organic chicken broth. Many store brands do not have problem ingredients. IC Food List- https://www.ic-network.com/downloads/2012icnfoodlist.pdf
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