After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, November 2, 2018
Zucchini-Butter Spaghetti
ljrnana5 saw this recipe and couldn’t resist so she sent it in. She hasn’t tried it, but it sure looks good! Zucchini butter coats every bit of this pasta for a luscious and creamy dish. Grated zucchini cooks alongside flavor powerhouses garlic and shallot. When it looks like it can be spread onto bread or a cracker (which they also highly recommend) that’s when you know it’s ready. It takes 20 minutes max. A tiny amount of butter adds just the right amount of richness in this zucchini pasta recipe. Swap regular pasta for a whole-grain option such as kamut, farro, or whole wheat. Or make it gluten-free with brown rice pasta. From realsimple.com.
Zucchini-Butter Spaghetti
Hands-On Time: 30 Mins
Total Time: 30 Mins
Yield: Serves 4
Ingredients:
4 medium zucchini (about 2 pounds), grated (about 5½ cups)
2 tablespoons olive oil
2 shallots, chopped (if tolerated)
2 medium garlic cloves, finely chopped
⅛ teaspoon black pepper (if tolerated)
¾ teaspoon fine sea salt, divided
8 ounces brown rice spaghetti,whole-wheat spaghetti, kamut spaghetti, or farro spaghetti (without problem ingredients)
1 tablespoon unsalted butter
fresh basil leaves, torn if large
Directions:
1. Place grated zucchini in a large bowl; squeeze with a paper towel to remove extra moisture. Heat oil in a large nonstick skillet over medium. Add shallots and garlic; cook, stirring occasionally, until softened, about 2 minutes. Add zucchini, pepper, and 1/2 teaspoon of the salt; cook, stirring occasionally, until vegetables have softened and volume reduces by about half, 18 to 20 minutes. (Mixture should be almost spreadable.)
2. Meanwhile, bring a large stockpot of salted water to a boil over high. Add pasta; prepare according to package directions. Drain pasta, reserving 1 cup cooking water.
3. Transfer pasta and reserved cooking water to zucchini mixture in skillet. Stir in butter and remaining 1/4 teaspoon salt. Cook over low, tossing occasionally, until mixture is well incorporated and sauce thickens slightly, about 2 minutes. Spoon pasta evenly into 4 bowls; garnish with basil leaves.
Labels:
Main Dish
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I was recently told I may have IC when I went to urgent care, and was informed that after 3 months of sleepless nights. It was a term I never heard of, yet experienced bouts of UTI symptoms, but no infection was found. Since the doctor at Urgent Care gave me a packet of information, I've been following the meals on this site. As I wait for my appt to see a urologist to confirm and rule out any other possibilities, these recipes have helped so, so much. I'm enjoying this one today, and had to stop and say thank God for this site, because when I first started, I barely ate until I could find recipes. I've been feeling so much better.
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