After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, November 15, 2018
Savory Crushed Blueberry Sauce
Cranberries give almost everyone with Interstitial Cystitis flares. So they took the classic sauce and simply replace the cranberries with blueberries. Herbs were added to compliment the savory dishes served during Thanksgiving. From myfoodstyle.com.
Savory Crushed Blueberry Sauce
Ready in: 10 minutes
Serves: 8
Complexity: very easy
Ingredients:
3 cups fresh or frozen blueberries - thawed
2/3 cup (packed) golden brown sugar
1/2 teaspoon finely grated lemon peel/zest (if tolerated)
1 tablespoon fresh herb (basil, thyme, rosemary)
1 teaspoon salt
Directions:
1. Combine 1 1/2 cups blueberries and all remaining ingredients in medium saucepan.
2. Stir over medium heat until the sugar dissolves and mixture comes to a simmer.
3. Reduce the heat to medium-low and simmer until the blueberries are soft and liquid is syrupy.
4. Remove from heat; add the remaining blueberries and herbs.
5. Using the back of the spoon, gently press the fresh blueberries against side of pan until lightly crushed.
Labels:
Sauces
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