Thursday, November 15, 2018

Savory Crushed Blueberry Sauce


Cranberries give almost everyone with Interstitial Cystitis flares. So they took the classic sauce and simply replace the cranberries with blueberries. Herbs were added to compliment the savory dishes served during Thanksgiving. From myfoodstyle.com.




Savory Crushed Blueberry Sauce
Ready in: 10 minutes
Serves: 8
Complexity: very easy


Ingredients:

3 cups fresh or frozen blueberries - thawed
2/3 cup (packed) golden brown sugar
1/2 teaspoon finely grated lemon peel/zest (if tolerated)
1 tablespoon fresh herb (basil, thyme, rosemary)
1 teaspoon salt


Directions:

1. Combine 1 1/2 cups blueberries and all remaining ingredients in medium saucepan.

2. Stir over medium heat until the sugar dissolves and mixture comes to a simmer.

3. Reduce the heat to medium-low and simmer until the blueberries are soft and liquid is syrupy.

4. Remove from heat; add the remaining blueberries and herbs.

5. Using the back of the spoon, gently press the fresh blueberries against side of pan until lightly crushed.


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