After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, January 18, 2024
Baked Spinach Mushroom Quesadillas
These are crispy, delicious, and chock full of nutrition. And baking these quesadillas allows you to make many at once, so you can feed your hungry family quickly and easily!
This recipe is a real good go-to meals for busy weeknights because you can have dinner on the table in less than 30 minutes and everyone loves to eat these! From dizzybusyandhungry.com.
Name
Ingredients:
4 tortillas (8 inch) without problem ingredients
olive oil (optional, enough to lightly coat the tortillas)
1 cup shredded mozzarella
1 cup shredded cheddar
3 cups roughly chopped spinach
8 ounces sliced fresh mushrooms
Directions:
1. Preheat the oven to 400 degrees F.
2. Place the mushrooms in a microwave-safe bowl, and microwave for 2 ½ to 3 minutes to soften them. Drain the mushrooms and set aside.
3. Lightly brush one side of each tortilla with the olive oil (optional) and place on a baking sheet, oiled side down.
4. Distribute about half of the each of the cheeses over half of each of the tortillas. Then layer the spinach, then the mushrooms, then the rest of the cheeses, and fold the other tortilla half over top.
5. Bake the tortillas for about 6 minutes, then flip each over and bake for another 6-7 minutes, until the cheese is melted and the outside of the tortillas is brown.
Labels:
Main Dish
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