After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, October 18, 2024
Creamy Baked Chicken Thighs with Mushrooms & Bacon
An easy weeknight dinner packed full of flavor the whole family will love! Another tasty low carb and Keto approved recipe.
Golden, crispy skinned and juicy bone-in baked chicken thighs with tender cremini mushrooms and crispy fried bacon pieces, simmered in a garlic parmesan cream sauce? YES please! Another ripper chicken dinner… readers have been loving this recipe since forever! Accidentally gluten free and low carb with maximum deliciousness. From cafedelites.com.
Creamy Baked Chicken Thighs with Mushrooms & Bacon
Serves 6
Ingredients:
For the chicken
6 chicken thighs bone-in, skin-on or off
1 tablespoon olive oil
2 cloves garlic crushed
2 tablespoons fresh parsley chopped
1 pinch Kosher salt to taste
1 pinch ground black pepper to taste (if tolerated)
For the cream sauce
4 cloves garlic crushed
7 ounces diced bacon (without problem ingredients)
14 ounces brown mushrooms Cremini, sliced
1 cup heavy cream or half and half
½ cup chicken broth (without problem ingredients)
½ cup parmesan freshly grated (if tolerated)
¼ teaspoon black pepper freshly ground to taste (if tolerated)
1 pinch salt only if needed to your taste
1 pinch fresh parsley extra chopped, to garnish
1 pinch parmesan fresh shaved or grated, to garnish (if tolerated)
Directions:
Baked chicken thighs
1. Preheat oven to 400°F (200°C).
2. Arrange chicken on a plate. Combine together the olive oil, garlic, parsley, salt and pepper in a jug. Rub the oil mixture over the chicken to completely coat.
3. Heat a large oven proof pan or skillet over medium high heat. Sear the chicken, skin-side down first, until skin is crisp and golden brown. Rotate and sear the other side (about 2-3 minutes per side).
4. Transfer to oven and roast until completely cooked through, about 25-30 minutes.
5. Once chicken is done, remove from skillet; set aside. Pour out HALF of the chicken juices left in the pan.
Sauce
1. Using the same skillet the chicken was in, fry the garlic in the reserved chicken juices over medium heat, stirring frequently until fragrant, about 1 minute. Add the bacon and fry until just beginning to crisp. Add in the mushrooms and cook until mushrooms begin to soften.
2. Pour in the cream, chicken broth and Parmesan. Let simmer until slightly thickened, about 2 minutes.
3. Season with pepper. Taste first before adding in any extra salt, as the bacon will add the salt.
4. Add the chicken back into the pan; allow to simmer for 1-2 minutes in the cream to take on the flavors.
5. Garnish with parsley and shaved or grated parmesan, if desired. Serve over rice, pasta, or steamed/grilled vegetables.
TIPS
If using cream: Thickened cream, heavy cream, light or reduced fat cooking cream are all fine to use. If you prefer a thicker sauce, whisk together 1 level teaspoon cornstarch with 1 tablespoon cream until lump free and well blended. Add the mixture into the cream sauce, while stirring continuously, until thickened.
If using half and half: Bring to a gentle simmer; whisk 2 teaspoons of cornstarch into 1-2 tablespoons of *extra* half and half; pour cornstarch mixture into the centre of the pan; stir continuously until the sauce thickens and becomes a 'cream'.
Labels:
Main Dish
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