After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, September 28, 2018
Make-Ahead Slow-Cooker Herbed Pork and Red Potatoes
ljrnana5 sent this “comfort food” recipe in that she recently stumbled upon. Try a little pork in your pot roast routine with this easy, make-ahead spin on the traditional slow-cooker favorite. From bettycrocker.com.
Make-Ahead Slow-Cooker Herbed Pork and Red Potatoes
Ingredients:
3 lb boneless pork shoulder, trimmed of visible fat and cut into 2-inch chunks
2 lb baby red potatoes
3 medium carrots, peeled and roughly chopped (1 cup)
1 large onion, coarsely chopped (1 1/2 cups)
1 bulb garlic, cloves peeled
1 sprig fresh thyme
1/4 cup honey
1 tablespoon salt
1 teaspoon red pepper flakes (if tolerated)
To Serve:
2 tablespoons chopped fresh thyme leaves
Directions: To Freeze/Slow Cook
1. Place all ingredients except chopped thyme in labeled 1-gallon freezer bag. Lay flat, and freeze up to 3 months.
2. Thaw completely in refrigerator, 12 to 24 hours.
3. Pour contents of bag into 6-quart slow cooker. Cover and cook on Low heat setting 6 to 7 hours or until potatoes are tender when pierced with a paring knife and pork shreds easily.
4. Shred pork, and quarter potatoes. Divide mixture among 8 bowls, and sprinkle with chopped fresh thyme leaves.
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