After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, September 20, 2018
Parmesan Butternut Squash Noodles
GolferGirl123 sent in this low carb “noodle” recipe that is super easy and satisfying. Who would have thunk that spiralized butternut squash from the oven would taste so good? From jusbyjulie.com.
Parmesan Butternut Squash Noodles
Yield: 2 servings
Time: 15 minutes
Ingredients:
1 spiralized butternut squash
2 tablespoons olive oil
1/4 teaspoon salt
Black pepper, to taste (if tolerated)
½ cup parmesan cheese (if tolerated)
2 tablespoons butter
handful fresh parsley, chopped
Directions:
1. Preheat your oven to 400 degrees Fahrenheit.
2 Line a large rimmed baking sheet with foil or parchment paper. On the pan, toss the squash noodles with olive oil, salt & pepper.
3. Spread the squash noodles out evenly on the pan and roast in the oven for about 10 to 15 minutes, or until the squash is tender and the edges are just starting to brown.
4. Remove from the oven and toss with parmesan and butter. Plate and sprinkle on the fresh parsley.
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