After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, April 23, 2026
Chicken Ranch Wraps
Healthy grilled chicken ranch wraps are loaded with chicken, cheese and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack at only 255 calories each! From gimmedelicious.com.
Chicken Ranch Wraps
Ingredients:
2 cups cooked grilled chicken breasts, chopped (seasoned with your favorite IC friendly spices)
1/4 cup ranch dressing (use an IC safe Ranch Salad dressing from the store or there are some Ranch Salad Dressing recipes posted on this blog)
1/2 cup mozzarella cheese
1/4 cup cilantro, minced (optional if tolerated)
4 8'' tortillas
Directions:
1. Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.
2. Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.
Labels:
Main Dish
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