Thursday, April 23, 2026

Chicken Ranch Wraps


Healthy grilled chicken ranch wraps are loaded with chicken, cheese and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack at only 255 calories each! From gimmedelicious.com.




Chicken Ranch Wraps


Ingredients:

2 cups cooked grilled chicken breasts, chopped (seasoned with your favorite IC friendly spices)
1/4 cup ranch dressing (use an IC safe Ranch Salad dressing from the store or there are some Ranch Salad Dressing recipes posted on this blog)
1/2 cup mozzarella cheese
1/4 cup cilantro, minced (optional if tolerated)
4 8'' tortillas


Directions:

1. Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.

2. Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.


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