After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Wednesday, April 8, 2026
Garlic Parmesan Chicken Meatloaves
You know those dinners that feel a little cozy and a little “I really pulled it together today” — even if they’re actually super simple? That’s exactly what these Garlic Parmesan Chicken Meatloaves are. They’re warm, savory, and packed with that irresistible garlic-and-cheese comfort.
Because they’re baked as mini loaves, they cook faster than a traditional meatloaf (and honestly, they’re kind of adorable). The tops turn lightly golden, the inside stays tender and juicy, and the whole kitchen smells like garlic bread’s more responsible, protein-packed cousin. This is the kind of meal that fits perfectly on a busy weeknight, but still feels like a treat when you sit down to eat. From veryrecipes.com.
Garlic Parmesan Chicken Meatloaves
Servings: 6 mini loaves
Ingredients:
1 lb ground chicken
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs (plain or Italian-style without problem ingredients)
2 cloves garlic, minced
1 large egg
1/4 cup milk
1 teaspoon Italian seasoning
1/2 teaspoon onion powder (if tolerated)
1/2 teaspoon salt (if tolerated)
1/4 teaspoon black pepper (if tolerated)
1 tablespoon chopped fresh parsley (plus extra for garnish)
Optional: extra grated Parmesan for topping (if tolerated)
Directions:
1. Preheat the oven
Set your oven to 375°F (190°C). Lightly grease a muffin tin, or use silicone baking cups if you want easy lift-out and zero sticking.
2. Mix everything together
Grab a big bowl and add the ground chicken, Parmesan, breadcrumbs, garlic, egg, milk, Italian seasoning, onion powder, salt, pepper, and parsley. Mix until it just comes together. Try not to overwork it — the less you mash, the more tender your mini loaves will be.
3. Shape the mini loaves
Divide the mixture evenly into 6 muffin cups, pressing it in gently. No muffin tin? No problem. Shape small loaves with your hands and set them on a parchment-lined baking sheet.
4. Bake
Bake for 20–25 minutes, until the tops are lightly golden and the internal temperature hits 165°F (74°C). (You’ll know they’re close when they smell amazing and look set in the middle.)
5. Optional Parmesan topping (highly recommended)
In the last 5 minutes, sprinkle extra Parmesan on top. Pop them back in the oven and let it melt into a bubbly, slightly crisp layer.
6. Rest and serve
Let the meatloaves rest for a few minutes before serving. Finish with a little chopped parsley for that fresh pop of color.
Labels:
Main Dish
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