After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, August 4, 2023
One-Pan Chicken and Gravy Recipe
Julie’s introduction of this wonderful recipe tells it all! She says, “More and more, I’m looking for very simple recipes that are still delicious and I may have just hit the ball out of the park with this One-Pan Chicken with gravy recipe. When I began playing with this one I was in the mood for a roasted chicken flavor but also wanted to satisfy my comfort-food need with gravy. This baby has both a pan roasted chicken, gravy and garlic…like 20 cloves of garlic to set your taste buds alight!” From soberjulie.com.
One-Pan Chicken and Gravy Recipe
Ingredients:
2 Tbsp. cooking oil
8 chicken thighs, skin on
Salt and pepper (if tolerated or omit)
20 cloves of peeled, separated garlic
2 Tbsp. of flour
1-3/4 cup chicken broth (without problem ingredients)
2 Tbsp. of butter
Directions:
1. Heat your oven to 400 degrees F with the rack in the center.
2. Heat oil on high in a large oven-safe skillet on stove top.
3. Salt and pepper each chicken thigh lightly then pan-roast in the oil for approximately 7 minutes, turning regularly until well browned. Remove and set aside.
4. Keep the skillet on the stove top, reduce the heat to medium and sauté the garlic cloves for 3 minutes or until they’re brown. Add in the flour and stir until combined well.
5. Add in the chicken and place the skillet with lid on in the pre-heated oven for 15 minutes.
6. Remove the skillet from the oven, place back on the burner. Remove chicken from the skillet and over medium heat, whisk in the broth and salt and pepper. Once combined, reduce the heat to a simmer and stir in the butter. Once combined, add in the chicken and allow the skillet to simmer for 10 minutes.
Labels:
Main Dish
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