After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Wednesday, September 27, 2017
Lemon Pepper Chicken
There are some backdoor ways of getting flavors you miss without the pain of a flare. This recipe is a great example of that. While we can't have lemon juice, you can still get that fresh lemon flavor with lemon peel (or even lemon oil). From nikicooks.blogspot.com.
Lemon Pepper Chicken
Ingredients:
2 boneless chicken breasts
Lemon Peel (if tolerated)
Black Pepper (if tolerated)
Parsley (if tolerated)
Kosher Salt
Directions:
Season chicken with spices as liberally as you prefer. I was pretty heavy on Lemon & Parsley... lighter with the salt & pepper. Grill on stove in olive oil over medium high heat (hint: inside I use a panini pan to get those grilled stripes) about 6 minutes on each side. I make canned veggies as a side. Great for when dieting!!
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