Wednesday, September 27, 2017

Lemon Pepper Chicken


There are some backdoor ways of getting flavors you miss without the pain of a flare. This recipe is a great example of that. While we can't have lemon juice, you can still get that fresh lemon flavor with lemon peel (or even lemon oil). From nikicooks.blogspot.com.




Lemon Pepper Chicken


Ingredients:

2 boneless chicken breasts
Lemon Peel (if tolerated)
Black Pepper (if tolerated)
Parsley (if tolerated)
Kosher Salt


Directions:

Season chicken with spices as liberally as you prefer. I was pretty heavy on Lemon & Parsley... lighter with the salt & pepper. Grill on stove in olive oil over medium high heat (hint: inside I use a panini pan to get those grilled stripes) about 6 minutes on each side. I make canned veggies as a side. Great for when dieting!!


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