After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Wednesday, August 9, 2017
Asparagus Mushroom Pasta
Sometime it is all about the simple recipes. Simple as in this creamy asparagus mushroom pasta recipe. This sort of mushroom asparagus pasta you can whip up in a jiffy and it tastes as good as it looks! From recipesfromapantry.com.
Asparagus Mushroom Pasta
Makes 4 servings
Ingredients:
250 g (8.8 oz.) of pasta
150 g asparagus, woody stems removed and roughly chopped
1 tablespoon olive oil
250 g (8.8 oz.) mushrooms, sliced
4 spring onions, sliced (if tolerated)
1 teaspoon minced garlic
4 tablespoon orange juice (if tolerated or omit)
180 m. (0.7 cup) vegetable stock (without problem ingredients)
180 ml (0.7 cup) double cream
100 g (3.5 oz.) shredded Mozzarella Cheese
Salt
Freshly ground pepper (if tolerated)
Handful of chopped coriander (cilantro), if tolerated
Directions:
1. Cook the pasta according to the package directions. About 4 minutes before pasta is done, add in the asparagus. When pasta is done, drain and set aside.
2. Heat the olive oil in a frying pan over medium heat and sauté the mushrooms for about 10 minutes until soft.
3. Add the spring onions and garlic and cook for a couple of minutes.
4. Reduce the heat to low, add the vegetable stock followed by the cream and mix until well combined, bring to a simmer before adding the cheese and mixing until melted. Stir in the orange juice.
5. Mix in the pasta and asparagus, season well and switch off the heat.
6. Top with coriander before serving.
Labels:
Main Dish
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