After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Tuesday, December 11, 2018
Black Bean and Cheese Enchiladas
Friday night is Tex/Mex at our house. Our family favorite is Black Bean and Cheese Enchiladas that will surely be a hit at your house. It’s yummy, easy, cheap, and meatless (great during Lent!).
I give it: ★ ★ ★ ★ ★
*My family prefers salsa on top of the enchiladas. For me, I omit the salsa and just put it on a few for those who like it. This is a one pan dish for the whole family! YES!
Black Bean and Cheese Enchiladas
Ingredients:
1 can (15 oz.) black beans, drained, rinsed
8 medium flour tortillas (without problem ingredients)
1 teaspoon ground cumin (on the “Try It” list)
2 c shredded Monterey Jack cheese (on the “Try It list)
1/2 cup chopped green onion (on the “Try It” list)
Cheddar cheese (shredded)
Salsa (for those who can tolerated it)
Sour cream
Directions:
Spray 13 x 9 inch baking dish with cooking spray. Mix green onion, cumin, and beans in a bowl. Place about 3 tablespoons of bean mixture in center of each tortilla. Top each with ¼ cup Monterey Jack cheese. Roll up tightly; place seam side down in a 13 x 9 inch baking dish. Put some salsa on top of enchiladas (for the people who can tolerate it) or omit. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down. Bake in a 350 degree F oven 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese and bake uncovered for 5 to 10 minutes or until cheese is melted.
Serve with salsa (if tolerated) and sour cream.
Freezes well! I wrap them individually in foil and pop them in the freezer. Just thaw in the refrigerator over night and microwave them for dinner!
Serves: 8
Labels:
Main Dish
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I made this IC friendly Salsa and used it with this recipe. It turned out really great together. And it was all IC friendly for me.
ReplyDeleteI made Enchiladas by this recipe and then made salsa by this recipe at this link below. It all turned out wonderful. Lots of flavor and it was thoroughly enjoyed by my family too. An all around winning recipe.
ReplyDeletehttps://nikicooks.blogspot.com/2012/03/no-tomato-salsa.html?m=1