After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Tuesday, February 6, 2018
Baked Garlic Parmesan Chicken
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner. From icdietblog.wordpress.com.
Baked Garlic Parmesan Chicken
Ingredients:
2 Tablespoons olive oil
1 clove garlic, minced
1 cup dry bread crumbs (without problem ingredients)
2/3 cup grated Parmesan cheese (if tolerated)
1 teaspoon dried basil leaves
1/4 teaspoon ground black pepper (if tolerated)
6 skinless, boneless chicken breast halves
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
3. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
*For added pizzazz use Panko bread crumbs (without problem ingredients) instead of bread crumbs. You can also sprinkle some Italian Seasoning on the chicken. So the chicken won't get soggy on the bottom, cook the chicken on a cooling rack that is inside a cookie sheet and flip them over half way through cooking.
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