After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, February 15, 2018
IC Friendly Chicken Nachos
Yes, we can still have nachos!!! This version is hearty and will fill your belly for sure! From nikicooks.blogspot.com.
IC Friendly Chicken Nachos
Ingredients:
Cooked Chicken, diced (Niki sprinkles hers with onion powder and grills it in Olive Oil)
Tortilla Chips (without problem ingredients)
Black Beans, rinsed well (if tolerated)
Green Onion, diced (if tolerated)
Red Bell Pepper, diced
Mozzarella Cheese, shredded
Sprinkle of Cumin (this is on the “try it list”)
Directions:
Spread Tortilla Chips on oven pan (put down foil first for easier clean up). Layer each chip with all ingredients above (I'm very generous with the cheese) and sprinkle very lightly with Cumin. Make as many layers as you wish. Bake at 400 about 10 minutes until cheese is melted and starts to golden.
Labels:
Snacks
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